Weight Watchers FreeStyle Plan One Week Menu Plan

Easy Cheesy Cauliflower Rice SmartPoints® value 3*

1/4th of recipe (about 3/4 cup): 127 calories, 6g total fat (3.5g sat fat), 443mg sodium, 12.5g carbs, 3.5g fiber, 5.5g sugars, 7g protein

SmartPoints® value 3*
Prep: 10 minutes
Cook: 15 minutes


5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice
1 tbsp. light whipped butter or light buttery spread
1 cup finely chopped onion
2 tsp. chopped garlic
1/4 cup chicken broth
3 tbsp. half & half
3 tbsp. grated Parmesan cheese
2 tbsp. light/reduced-fat cream cheese
1/2 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper


If starting with chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches.

In an extra-large skillet, melt butter over medium-high heat. Add onion and garlic. Cook and stir until garlic is fragrant and onion has slightly softened, about 2 minutes.

Reduce heat to medium. Stir in cauliflower and broth. Cover and cook for 10 minutes, stirring occasionally.

Reduce heat to medium-low. Add all remaining ingredients, and cook and stir until cheese has melted and mixture is uniform, about 2 minutes.


Source: http://www.hungry-girl.com