Weight Watchers FreeStyle Plan One Week Menu Plan

Tuna and White Bean Salad SmartPoints value : 4

2 cans chunk light tuna in water, drained
1 can white beans or chick peas, drained and rinsed
1 red bell pepper, diced
1/4 cup red onion, diced
1 tbsp olive oil
juice of 1 lemon


1. Mix ingredients and chill in the refrigerator for at least 4 hours.
2. Serve on a bed of greens.
Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 219.1
Total Fat: 4.1 g
Saturated Fat 0.7 g
Cholesterol: 24.7 mg
Sodium: 421.6 mg
Total Carbs: 20.4 g
Dietary Fiber: 6.1 g
Sugars 0.3 g
Protein: 27.6 g

SmartPoints value : 4

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