Weight Watchers FreeStyle Plan One Week Menu Plan

CURRIED CHICKPEA SALAD SmartPoints value : 9


2 teaspoons cider vinegar
2 teaspoons lime juice
1/4 cup extra-virgin olive oil
2 teaspoons curry powder
2 teaspoons maple syrup
1/2 teaspoon fine sea salt
1/2 cup raisins
2 teaspoons cumin seeds, toasted
2 (15-ounce) cans chickpeas (also called garbanzo beans), rinsed and drained
1 red bell pepper, cored, seeded and chopped
2/3 cup finely chopped red onion
1/2 cup fresh cilantro or parsley, chopped
8 cups mixed greens
4 cups pita chips, (optional)


In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like.

Nutritional Info

Per Serving:
290 calories (90 from fat)
10g total fat
1g saturated fat
600mg sodium
46g carbohydrates
7 g dietary fiber
4g sugar
7g protein

SmartPoints value : 9

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