Weight Watchers FreeStyle Plan One Week Menu Plan

A Great, Skinny Greek Salad SmartPoints value : 7


1 bag romaine lettuce, about 6 cups
1 large cucumber, peeled and chopped, about 2½ cups
3 medium tomatoes, chopped, about 2½ cups or cherry tomatoes, chopped
1 medium red onion, chopped, about 1 cup
16 Kalamata olives, sliced in half
½ cup fat-free feta cheese, crumbled
¾ cup Cardini’s Light Caesar Vinaigrette, Girard’s Light Balsamic Vinaigrette or Paul Newman’s Light Balsamic Dressing
⅓ cup fat-free feta cheese
¾ teaspoon dried oregano leaves


1. In a large bowl, add all salad ingredients except feta cheese. Refrigerate until ready to serve.

2. In a small bowl, add dressing ingredients. Whisk together to blend well. Refrigerate until ready to toss.

3. To serve-toss dressing with salad. Divide among 4 plates. Top each with 2 tablespoons of feta cheese. If you’re serving buffet style, add feta cheese to the salad before tossing.

Makes 4 main-course salads (about 3½ cups each serving)

Nutrition Facts

for 1 main course salad(about 3½ cups each serving) including dressing
194 calories
11g fat
4g sat fat
9g protein
17g carbs
4g fiber
975mg sodium
11g sugar

SmartPoints value : 7

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