Weight Watchers FreeStyle Plan One Week Menu Plan

Yield :

Servings: 64 (Yields 4 pint sized Jars) | Serving Size: 1 tablespoon |

Ingredients :

5 cups fresh or frozen blueberries
Pinch Kosher or sea salt
2 tablespoons freshly squeezed lemon juice
1 cup coconut palm sugar or honey
1/4 cup corn starch

Preparation :

Add all of the ingredients to a pot, stir well, and heat over medium heat until boiling.

Reduce heat to a simmer and allow to boil for 10 minutes, or until thickened. Use a potato masher to mash up some of the berries while heating.

Allow to cool before placing in jars and store in the fridge or freezer.

Nutritional Info :

Calories: 7 | Total Fat: 0 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 7 mg | Carbohydrates: 2 g | Dietary Fiber: 0 g | Sugars: 1 g | Protein: 0 g

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