Weight Watchers FreeStyle Plan One Week Menu Plan

Weight Watchers Parmesan Chicken Cutlets SmartPoints value : 3


1⁄4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1⁄8 teaspoon paprika
1 teaspoon dried parsley
1⁄2 teaspoon garlic powder
1⁄4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast


1 Preheat oven to 400 degrees.
2 In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3 Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4 Arrange on nonstick baking sheet.
5 Bake until chicken is cooked through, 20-25 minutes.

Nutrition Info

Serving Size: 1 (124 g)
Servings Per Recipe: 4
Calories 172.9
Calories from Fat 44
Total Fat 5 g
Saturated Fat 1.8 g
Cholesterol 78.2 mg
Sodium 294.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 27.1 g

SmartPoints value : 3

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