Weight Watchers FreeStyle Plan One Week Menu Plan

Flourless Chocolate Cake Smart Points: 6


cooking spray
6 oz 60% Ghirardelli Chocolate
1/4 cup pumpkin puree
1 1/2 tbsp maple syrup
1 tsp vanilla extract
1 whole egg
3 egg whites
1/8 tsp kosher salt


Preheat oven to 350°F. Spray 8 (4 oz) ramekins with cooking spray. Place on a large baking tray.

Melt chocolate in medium microwaveable bowl for 45 second intervals, mixing until melted and set aside to cool a few minutes.

Add the pumpkin puree to the melted chocolate along with vanilla, 1 whole egg, and maple syrup; mix well.

In a separate bowl, with a hand mixer beat the egg whites until soft peaks form.

Fold the egg whites into the chocolate mixture, add salt.

Spoon 1/4 cup mixture into ramekins and bake about 15 minutes, until the cakes rise.

Serve right away.

Servings: 8 • Serving Size: 1 cake
Calories: 136 • Fat: 8 g • Sat Fat: 5 g • Protein: 3 g • Carb: 16 g • Fiber: 2 g
Sugar: 11g • Sodium: 48 mg • Cholesterol: 23 mg
Points+: 4 • Smart Points: 6

Prep Time
20 min
Cook Time
1 hr 30 min
Total Time
1 hr 50 min

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