Weight Watchers FreeStyle Plan One Week Menu Plan

Applebee’s Wonton Tacos 5 Smartpoints


Nonstick cooking spray
8 wonton wrappers
4 ounces cooked, shredded skinless chicken breast (1 cup)
2 tablespoons barbecue sauce
3/4 cup packaged coleslaw mix
2 tablespoons low-fat sesame ginger dressing
2 tablespoons chopped fresh cilantro


Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray.

Drape wonton wrappers over the pan’s walls on a diagonal, making triangle-shaped shells. Bake until crispy (3-4 minutes).

Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro.

Microwave until softened (45 seconds); set aside.

Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw.

On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides.

Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Makes 2 servings (serving size: 4 tacos)
191 calories, 2 g fat, 36 mg cholesterol, 604 mg sodium,
25 g carbs, 1 g fiber, 17 g protein

5 Pointsplus, 5 Smartpoints

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