Weight Watchers FreeStyle Plan One Week Menu Plan

Weight Watchers Parmesan Chicken Cutlets


1⁄4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1⁄8 teaspoon paprika
1 teaspoon dried parsley
1⁄2 teaspoon garlic powder
1⁄4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast


Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.
SmartPoints : 3


Nutritional Information

Serving Size: 1 (124 g)

Servings Per Recipe: 4

Amount Per Serving
Calories 173
Total Fat 5g
Saturated Fat 2g
Cholesterol 78mg
Sodium 294mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 0g
Protein 27g

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