Weight Watchers FreeStyle Plan One Week Menu Plan

Quick Chicken Quesadillas Smartpoints 15

4 Servings


3 oz refrigerated cooked Southwest-flavor chicken breast strips
1/2 cup Old El Paso™ Thick ‘n Chunky salsa
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 inch; 8 tortillas)
Cooking spray
2 cups finely shredded Colby-Monterey Jack cheese blend (8 oz)
1/4 cup sour cream

1 Cut chicken into bite-size pieces. In small bowl, mix chicken and salsa.

2 Spray 1 side of 1 tortilla with cooking spray; place sprayed side down in 10-inch nonstick skillet. Layer with one-fourth of the chicken mixture and 1/2 cup of the cheese. Top with another tortilla; spray top of tortilla with cooking spray.

3 Cook uncovered over medium heat 4 to 6 minutes, carefully turning after 2 minutes, until golden brown. Repeat with remaining tortillas, chicken mixture and cheese. To serve, cut quesadillas into wedges. Serve with sour cream and, if desired, additional salsa.

Nutrition Information

Serving Size: 1 Quesadilla

Smartpoints 15
Calories 430
Total Fat 28g
Saturated Fat 13g
Cholesterol 85mg
Sodium 950mg
Total Carbohydrate 43g
Dietary Fiber 0g
Sugars 3g
Protein 19g

No comments:

Post a Comment