Weight Watchers FreeStyle Plan One Week Menu Plan

Pumpkin Mousse SmartPoints value : 6


1 box (3.4 oz.) vanilla instant pudding and pie filling mix
1/4 teaspoon pumpkin pie spice or ground cinnamon
2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
1 cup LIBBY’S® 100% Pure Pumpkin
1 1/2 cups thawed fat-free frozen whipped topping


COMBINE pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.
Nutrition Facts

Servings Per Recipe: 6

Serving Size: 1/6 of Recipe

Calories: 120
Calories from Fat: 0
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 260mg
Carbohydrates: 27g
Dietary Fiber: 1g
Sugars: 21g
Protein: 2g

SmartPoints value : 6

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