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Orange Dreamsicle Smoothie Smartpoints: 7

Yield: Serves 2 (serving size: about 1 1/4 cups)

Ingredients


1 cup 2% reduced-fat Greek yogurt
2/3 cup ice cubes
1/2 cup chopped peeled ripe mango, frozen
1/2 cup fresh orange juice
1 medium orange, peeled and sliced into segments
1 teaspoon vanilla extract

Preparation

1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.


Nutritional Information

Calories 164
Fat 2.6 g
Satfat 1.6 g
Protein 11 g
Carbohydrate 25 g
Fiber 2 g
Sugars 22 g
Smartpoints: 7

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