Weight Watchers FreeStyle Plan One Week Menu Plan

Chicken Delicious 8 Smartpoints

Servings: 4-6


4 -6 whole boneless skinless chicken breasts, cut into thirds
2 -3 tablespoons lemon juice
black pepper
celery salt ( may use just iodized salt)
1 (10 3/4 ounce) cans condensed cream of mushroom soup
1 (10 3/4 ounce) cans condensed cream of celery soup
1/3 cup dry sherry or 1/3 cup white wine
grated parmesan cheese
rice or egg noodles


Rinse chicken and pat dry.

In a large bowl or meat platter, season chicken with lemon juice, pepper, celery salt and paprika.
Place in crock-pot.

In medium bowl or pan, mix the soups with the sherry.

Pour over chicken breasts.

Sprinkle generously w/parmesan cheese.

Cover and cook on low 7 to 10 hours or on high 4 to 5 hours.

Serve over noodles or rice.


Serving Size: 1 (375 g)
Servings Per Recipe: 4
Calories 406.6
Fat 14 g
Saturated Fat 3.2 g
Carbohydrate 11.5 g
Fiber 0.4 g
Sugars 2.4 g
Protein 52.3 g

8 Smartpoints

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