Weight Watchers FreeStyle Plan One Week Menu Plan

Chicken Angel Hair Pasta Bake Recipe Smartpoints: 5


1 Pound Cooked Shredded Chicken (we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin)
2 Cups Low Fat Low Sodium Chicken Broth
½ Package Angel Hair Pasta (approximately 8ounces uncooked) cooked until just soft – will finish cooking in oven
⅓ Cup Non Fat Sour Cream
¼ Cup Skim Milk
¼ Cup Grated Parmesan Cheese
3 Dashes Hot Sauce (Tabasco or similar)
1 Teaspoon Dried Italian Seasoning Blend (1/3 Tsp. Oregano, ⅓ Tsp. Thyme, ⅓ Tsp. Basil)
1 Teaspoon Garlic Powder
Black Pepper as desired


Preheat oven to 350 degrees

Spray 9×13 casserole with non stick cooking spray

In large bowl mix together all ingredients until pasta is coated and everything is well blended

Pour into casserole

Bake at 350 degrees for 35 minutes or until bubbling and browned around edges

 Smartpoints: 5

Serves: 6

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