Weight Watchers FreeStyle Plan One Week Menu Plan

Cabbage Casserole 5 Smartpoints

Number of Servings: 6


4 cups shredded cabbage
1 cup grated carrot
1/2 cup chopped green onions
1/2 cup liquid egg substitute
1 cup skim milk
6 tbsp shredded Swiss cheese
1/2 tsp seasoned salt
2 tbsp minced fresh parsley
2 tbsp shredded Parmesan cheese


Using nonstick cooking spray, saute’ the cabbage, carrot and onions until crisp-tender.

Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well).

In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.

Pour over the vegetables.

Sprinkle with the parsley and Parmesan cheese.

Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts
Servings Per Recipe: 6

Serving Size: 1 serving
Amount Per Serving
Total Fat8.5 g
Saturated Fat5.4 g
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 13.4 g

5 Smartpoints

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