Weight Watchers FreeStyle Plan One Week Menu Plan

Breakfast Sausage Casserole SmartPoints : 10


1 pound ground pork sausage
1 teaspoon mustard powder
1/2 teaspoon salt
4 eggs, beaten
2 cups milk
6 slices white bread, toasted and cut into cubes
8 ounces mild Cheddar cheese, shredded

Directions :

1-Crumble sausage into a medium skillet. Cook over medium heat until evenly brown; drain.

2-In a medium bowl, mix together mustard powder, salt, eggs and milk.
Add the sausage, bread cubes, and cheese, and stir to coat evenly.
Pour into a greased 9×13 inch baking dish.
Cover, and chill in the refrigerator for 8 hours, or overnight.

3- Preheat oven to 350 degrees F (175 degrees C).

4- Cover, and bake 45 to 60 minutes. Uncover, and reduce temperature to 325 degrees F (165 degrees C). Bake for an additional 30 minutes, or until set.

8 servings

SmartPoints : 10

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