Weight Watchers FreeStyle Plan One Week Menu Plan

Black Bean Chicken Smartpoints 7

Number of Servings: 6

2 cans black beans
16 ounces jarred salsa
1/2 cup brown rice (uncooked)
1 pound boneless, skinless chicken breasts


Place chicken breasts in slow cooker.

Pour beans, rice and salsa over chicken.

Cook on low for 8-10 hours and serve.

Nutrition Facts

Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Smartpoints 7
Calories 307.3
Total Fat 2.9 g
Saturated Fat 0.8 g
Cholesterol 46.9 mg
Sodium 146.4 mg
Potassium 672.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 13.0 g
Sugars 0.0 g
Protein 30.5 g

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