Weight Watchers FreeStyle Plan One Week Menu Plan

Snacks with 4 Weight Watchers Smart Points

Chex Mix, traditional (1/2 c.)
Planter’s cocktail peanuts (30)
Planter’s dry roasted peanuts (35)
Quacker Lower sugar maple and brown sugar (or apples and cinnamon) instant oatmeal (1 packet)
Quacker Chewy Chocolate chip granola bar (1)
Sun chips, Multigrain snacks, original (15)
Post Honey Bunches of Oats with almonds cereal (3/4 c.)

One half of a Light English muffin with 1 tablespoon pasta sauce and 1 ounce low-fat mozzarella cheese baked until bubbly
A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices
Mini Larabar, apple pie fruit and nut bar (1 bar)
Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt
1/2 cup flake style imitation crab meat and 1 Tbsp. Lite Western dressing
Vitalicious VitaTops, 100 calories, deep chocolate muffin top (1 vitatop)
Kellogg’s Special K Protein Greek yogurt and fruit granola snack bar ( 1 bar)
Teddy graham graham snacks (10 pieces)
South Beach diet snack bar, whipped peanut butter (1 bar)
Cheerios mulit-grain cereal, dry (1 cup)
Popcorners Kettle popped corn chips (1 oz)

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