Weight Watchers FreeStyle Plan One Week Menu Plan

Snacks with 1 Weight Watchers Smart Point

Almonds (7)
Rold Gold Pretzel sticks (20)
One-half cup nonfat cottage cheese and a piece of fruit
A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese
Mini Baybel Light semisoft cheese (1) and fruit
One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices
3 slices white meat turkey rolled in 3 lettuce leaves
Butter flavored popcorn (1 cup)
grapes and 1 oz. low-fat cubed Swiss cheese
1 /4 cup light vanilla yogurt and blueberries
1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce
1/4 c. fat-free black bean dip with fresh veges
1 pretzel rod

Boca Original vegan veggie burger (1 burger)
Old Wisconsin Snack sticks, turkey sausage (1 stick)
A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good!

Snacks with 2 Weight Watchers Smart Points

Snacks with 3 Weight Watchers Smart Points

Snacks with 4 Weight Watchers Smart Points

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