Weight Watchers FreeStyle Plan One Week Menu Plan

Slow Cooker Honey Garlic Chicken SmartPoints: 4


2 lbs boneless skinless chicken breast, cut into chunks
3 garlic cloves, minced
3/4 tsp dried basil
1/3 cup low sodium soy sauce
1/3 cup ketchup
1/4 cup honey
1/8 tsp. red pepper flakes


Whisk together the garlic, basil, soy sauce, ketchup, and honey.
Add the chicken to the crockpot.
Pour the sauce over and mix everything together.
Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a bit of chicken broth.
For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.

Nutritional Facts

Serving Size: 6 oz. (146g)
Amount Per Serving
 SmartPoints: 4
Pointsplus: 5
Calories 201
Total Fat 1g
Saturated Fat 0g
Cholesterol 74mg
Sodium 676mg
Total Carbohydrate 17g
Dietary Fiber 0g
Sugars 15g
Protein 33g

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