Weight Watchers FreeStyle Plan One Week Menu Plan

Skinny Kitchen’s Thousand Island Dressing (21 calories a tablespoon) SmartPoints 1

Thousand Island was extremely popular back in the 1950s. After you try this coral colored dressing you’ll clearly see why it’s still so popular today! Normally quite fattening my skinny remake uses my very low cal ranch dressing as its base. With just a handful of ingredients, it comes together really quickly. Each tablespoon of this nostalgic dressing has just 21 calories, 1 gram fat and 1 Weight Watchers SmartPoints.

Prep Time: 15 minutes (including making the skinny ranch dressing)
Chill Time: 30 minutes


1 cup The BEST Skinny Ranch Dressing (3 ingredients)

¼ cup chili sauce, see food facts
1 tablespoon sweet pickle relish
1 teaspoon yellow mustard
½ teaspoon paprika (don’t use smoked paprika for this recipe)


1. Prepare the skinny ranch dressing. You don’t need to refrigerate it before making this dressing.

2. In a medium bowl, add 1 cup of ranch, chili sauce, pickle relish, mustard and paprika. Mix together using a whisk to blend well.

3. Refrigerate at least ½ hour to thicken. This dressing will keep in the refrigerator for at least 1 week.

Makes 1⅛ cups total (18 tablespoons)

Food Facts
The origin of this dressing seems to have come from the Thousand Islands region in upstate New York and Canada that boarders Lake Ontario and the St. Lawrence River. The dressing contains chunky ingredients that resemble thousand of tiny islands.

Chili sauce is a ketchup-based sauce used as a condiment. You can usually find it in the grocery store aisle near the ketchup and barbecue sauces. Heinz is a major brand.

Serving Tips
This is such a versatile dressing. It tastes great on all types of salads such as taco, seafood, chef and dinner salads. In addition, it makes a wonderful spread for sandwiches and a dip for veggies.

Weight Watchers SmartPoints 1
Weight Watchers POINTS PLUS 1
Weight Watchers (old points) 1

SKINNY FACTS: for 1 skinny tablespoon
21 calories,1g fat, 0g sat. fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 164mg sodium, 1g sugar

FAT FACTS: for 1 tablespoon Bob’s Big Boy Thousand Island dressing
70 calories, 7g fat, 8mg chol, 0g protein, 2g carbs, 0g fiber, 110mg sodium , 1g sugar

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