Weight Watchers FreeStyle Plan One Week Menu Plan

Oriental Cabbage and Cranberry Salad Recipe 2 Smartpoints

Fresh, light, crunchy ad bursting with flavor, this delicious salad recipe is not only easy, but very tasty. It’s a pretty basic side dish recipe that takes just minutes to prepare and works well with a variety of main courses.


1 10oz package shredded cabbage
4 scallions, sliced
1 tbsp sesame oil
1/4 cup reduced sodium soy sauce
1 tbsp rice vinegar
1 tbsp sugar
1/3 cup dried cranberries
sprinkle of sesame seeds (optional garnish)

In a small bowl, whisk together the oil, soy sauce, vinegar and sugar.
In a large bowl combine cabbage, scallions, and cranberries. Pour dressing over everything, and toss well. Cover and refrigerate for at 1-3 hours before serving. Toss again just before serving. Garnish with optional sesame seeds
Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Raw

Number of servings (yield): 6

Culinary tradition: Chinese

Calories: 67

Fat: 2.5

Protein: 1.5

Entire recipe makes 6 servings
Serving size is about 3/4 cup
Each serving = 2 Points + = 2 Smartpoints

PER SERVING: 67 calories; 2.5g fat; 10.5g carbohydrates; 1.5g protein; 1.5g fiber

*SmartPoints are calculated with Weight Watchers Calculator

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