Weight Watchers FreeStyle Plan One Week Menu Plan

Deep Dish Pizza Casserole 5 Smartpoints

Servings: 6
INGREDIENTS
1 lb ground round
1 (15 ounce) cans chunky Italian-style tomatoes
cooking spray ( Pam)
1 (10 ounce) cans refrigerated pizza dough
6 ounces shredded part-skim mozzarella cheese
DIRECTIONS
Preheat oven to 425°.
Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings.
Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.
NUTRITIONAL INFORMATIONS
Calories: 282.4 Kcal
Fat: 19.7 g
Saturated Fat: 8.6 g
Carbohydrates: 5.1 g
Fiber: 0.7 g
Sugars: 2.8 g
Protein: 20.5 g
Total SmartPoints value: 9 SmartPoints
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