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Creamy Dill Dip 1 smartpoint

Yield: 8 (1/4 cup) servings


1 cup fat free plain Greek yogurt
1 cup fat free sour cream
1.5 teaspoons dried parsley flakes
1 tablespoon dried chopped onion (also labeled as minced onion)
1 tablespoon dried dill weed
1 teaspoon seasoned salt
½ teaspoon garlic powder


Combine all ingredients in a bowl and stir together until well combined. Cover and refrigerate overnight or for at least 8 hours to allow flavors to combine.

1 smartpoint per (1/4 cup) serving
1 point+ per (1/4 cup) serving
39 calories, 5 g carbs, 3 g sugars, 0 g fat, 0 g saturated fat, 4 g protein, 0 g fiber