Weight Watchers FreeStyle Plan One Week Menu Plan

Cinnalicious French Toast 6 SmartPoints


1/2 cup fat-free liquid egg substitute
1/2 tsp. cinnamon
1/4 tsp. vanilla extract
1 no-calorie sweetener packet
2 tsp. light whipped butter or light buttery spread
3 slices light bread


In a wide bowl, mix egg substitute, 1/4 tsp. cinnamon, vanilla extract, and sweetener.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture.

Cook bread until golden brown, 1 to 2 minutes per side.

Top with remaining 1/4 tsp. cinnamon and enjoy!


Entire recipe: 226 calories, 4.5g total fat (1g sat fat), 549mg sodium, 31g carbs, 8g fiber, 4g sugars, 18g protein
6 SmartPoints