Weight Watchers FreeStyle Plan One Week Menu Plan

Snacks with 3 Weight Watcher Smart Points

Keebler pretzel thins (8)
Keebler Club crackers, minis, multigrain (24)
Apple slices with 1 tablespoon peanut butter
Two stalks of celery with 1 tablespoon peanut butter

A cup of broth based vegetable soup
Three ounces turkey and sliced tomato on 1 slice whole-wheat bread
Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip
Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack)
Emerald Natural walnuts and almonds, 100 calorie pack (1 pack)
2 oz. ham in a Ole High fiber low carb tortilla wrap
3 oz. shrimp with 2 Tbsp. cocktail sauce
1 brown rice cake with 2 tsp. peanut butter and strawberries
Pringles Stix honey butter flavored snack sticks (1 pack)
Sun-Maid Mini-snacks natural California raisins (1 box)
Kashi TLC snack crackers, Original 7 grain (12 crackers)
Mini Wheats Frosted cereal, bite size, dry (3/4 cup)

No comments:

Post a Comment