Weight Watchers FreeStyle Plan One Week Menu Plan

10 Weight Watchers Friendly Arby’s Fast Food Items – 10 SP or Less!


Light Italian Dressing (1 SP)
Chopped Side Salad (3 SP)
Jr. Turkey and Cheese Sandwich (6 SP)
Jr. Ham and Cheddar Sandwich (6 SP)
2 Prime-cut Chicken Tenders (6 SP) or 3 tenders (9 SP)
Jr. Roast Beef Sandwich (7 SP)
Chopped Farmhouse Salad- Roast Turkey (7 SP)
Jr. bacon cheddar melt (8 SP)
Ham and Swiss Croissant (9 SP)
Jr. Chicken Sandwich (9)

Probably stay away from the King’s Hawaiian Roast Beef & Swiss Max Sandwich (25 WW SP)! and the regular Jamocha Oreo Swirl Shake (33 WW SP)!

Consider trying one of these two Arby’s smart point lunch ideas instead:
1. Chopped Farmhouse Roast Turkey Salad with water. (7 WW SP)
2. Jr. ham and cheddar sandwich, chopped side salad with light Italian dressing (10 WW SP)

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