Weight Watchers FreeStyle Plan One Week Menu Plan

Curried Egg Salad Sandwiches PointsPlus Value 7

Curry powder adds great flavor to egg salad. The yellow color also fools the eye into thinking there are more than only 2 egg yolks in the recipe.


2 large egg(s), hard-boiled, chopped  
2 large egg white(s), hard-boiled, chopped  
2 1/2 Tbsp reduced-calorie mayonnaise  
1 Tbsp raisins, chopped  
1 Tbsp (chopped) uncooked red onion(s), finely chopped  
3/4 tsp curry powder  
1/4 tsp table salt, or to taste  
2 leaf/leaves boston lettuce  
4 slice(s) reduced-calorie bread, toasted  


In a bowl, combine eggs, mayonnaise, raisins, onion, curry powder and salt.

Place 1/2 cup egg salad on each of two slices of toast; top each with a lettuce leaf, torn or folded to fit bread. Top each sandwich with a second slice of toast. Yields 1 sandwich per serving.

Instead of the red onion, you could use either sliced scallions or snipped chives.
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