Weight Watchers FreeStyle Plan One Week Menu Plan

Crock Pot Chicken Noodle Soup Recipe - 4 Smartpoints


1 lb skinless, boneless chicken breasts
1 tsp olive oil
8 cups fat free chicken broth
3 large carrots, chopped
3 celery stalks, chopped
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 tsp dried thyme
1/2 tsp dried rosemary
1 tsp dried dill
4 oz egg noodles
Juice from 1/2 a lemon
1/4 cup fresh parsley, chopped
Salt and pepper to taste


Combine all ingredients except the egg noodles and parsley in a slow cooker.

Cook on low for 6-8 hours. Remove chicken and chop.

Add egg noodles, parsley and lemon juice to slow cooker, and cook until noodles are tender, about 10-15 minutes. Return chicken to slow cooker, and serve.

Preparation time: 10 minute(s)

Cooking time: 8 hour(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 8

Culinary tradition: USA (Traditional)
Calories: 160
Fat: 3g
Protein: 16g
Entire recipe makes 8 servings

Serving size is about 1 1/4 cups

Each serving = 4 Points + = 4 Smartpoints

PER SERVING: 160 calories; 3g fat; 15g carbohydrates; 16g protein; 2g fiber

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