Weight Watchers FreeStyle Plan One Week Menu Plan

Crispy and Spicy Cheese Twists - Weight Watchers (2 PointsPlus)

  • Prep 15 min
  • Cook 8 min
  • Ready 23 min
 Serves 16


1⁄3 cup parmesan cheese, grated
1 tsp paprika
1⁄8 tsp ground red pepper
10 oz can pizza dough, refrigerated (Pillsbury)
1 butter-flavored cooking spray


Preheat oven to 425 degrees.
Combine first 3 ingredients in a samll bowl; stir well, and set aside.
Unroll pizza dough, and roll into a 12 x 8 inch rectangle.
Lightly coat suface of dough with cooking spray, and sprinkle with 2 tablespoons cheese mixture.
Fold dough in half to form an 8 x 6 inch rectangle.
Lightly coat surface of dough with cooking spray, and sprinkle with remaining cheese mixture.
Using fingertips, press cheese mixture into dough.
Cut dough into 16 (8-inch-long strips.
Gently pick up both ends of each strip, and twist dough.
Place twisted strips of dough 1/2 inch apart on a large baking sheet coated with cooking spray.
Bate at 425 degrees for 8 minutes or until lightly browned.
Remove twists from pan, and let cool on wire racks.

Nutritional Information

Serving Size: 1 (2 g)
Servings Per Recipe: 16
Amount Per Serving
Calories 9Calories from Fat 5
% Daily Value
Total Fat 1g
Saturated Fat 0g1%
Cholesterol 2mg
Sodium 32mg1%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 1g1%

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