Weight Watchers FreeStyle Plan One Week Menu Plan

Lemony Coleslaw with Apples (1 PointsPlus)

This spin on slaw has a bright lemony dressing. Matchstick-sliced apples add a touch of sweetness and counter the cabbage well.


 6 1/3 Tbsp reduced-calorie mayonnaise  
  1/4 cup(s) fat-free plain Greek yogurt  
 1 tsp lemon zest, grated  
 3 Tbsp fresh lemon juice  
 1 tsp sugar  
 1/2 tsp table salt  
 1/2 tsp black pepper, freshly ground  
  14 oz packaged coleslaw mix (shredded cabbage and carrots)  
  2 medium fresh apple(s), Gala suggested, cut into matchsticks  
 1/4 cup(s) fresh parsley, Italian-variety, chopped  
  2 medium uncooked scallion(s), thinly sliced  


In a medium bowl, combine mayonnaise, yogurt, lemon zest, lemon juice, sugar, salt and pepper. Add coleslaw mix, apples, parsley and scallions; toss to mix and coat. Cover and chill 30 minutes for flavors to blend. Yields about 2/3 cup per serving.

Chopped dill or mint, and poppy seeds would be flavorful additions to this recipe (any changes could affect PointsPlus values).

1 PointsPlus

Serves 12

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