Weight Watchers FreeStyle Plan One Week Menu Plan

Cauliflower Fried Rice Recipe – 2 Points +

What a way to satisfy your Chinese food craving! By subbing out the actual rice with grated cauliflower, you get a much healthier, yet equally tasty version of Chinese Fried Rice. Full of fiber and low in fat, this healthy side dish recipe is just 2 Points + per serving.


1 medium head of cauliflower, grated
1/2 cup frozen peas
1/2 cup carrots, thinly sliced
1/2 of a medium onion, diced
4 garlic cloves, minced
3 egg whites, scrambled
1 tbsp sesame oil
1/4 cup reduced sodium soy sauce
Green onions for garnish, thinly sliced


Heat oil in a large skillet over medium high heat. Add in onions and garlic and sauté until onion soften, about 3 minutes.
Add in peas and carrots, and cook until carrots become tender, about 4 minutes.
Stir in cauliflower and soy sauce, and cook while stirring frequently for about 8 minutes.
Add in the prepared egg whites, and cook until egg whites are heated through, about 2 minutes.
Garnish with green onions before serving.

Preparation time: 15 minute(s)
Cooking time: 20 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate
Number of servings (yield): 4
Culinary tradition: Chinese
Calories: 109
Fat: 3.5g
Protein: 7g
Entire recipe makes 4 servings
Serving size is about 1 heaping cup
Each serving = 2 Points +
PER SERVING: 109 calories; 3.5g fat; 12.5g carbohydrates; 7g protein; 5g fiber

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