Weight Watchers FreeStyle Plan One Week Menu Plan

Blueberry Oatmeal Muffins Recipe

Moist and fluffy, yet light and healthy, these low calorie Blueberry Oatmeal muffins are the perfect healthy breakfast idea. At just 4 Points + each, you can enjoy a delicious morning muffin without an ounce of guilt.


1 1/2 cups quick-cooking oats
2/3 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup packed light brown sugar
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp baking powder
1 tsp baking soda
3/4 teaspoon salt
1 cup fat free buttermilk
1/4 cup canola oil
1 tsp vanilla
2 tsp lemon zest
1/2 cup liquid egg substitute (like EggBeaters)
2 cups fresh blueberries


Preheat oven to 400°.
Place oats in a food processor; pulse 5 to 6 times or until oats resemble coarse meal. Place in a large bowl.

Add in flours, baking soda, baking powder, salt, sugar, cinnamon and nutmeg; stir well.

In a separate bowl, combine buttermilk, oil, vanilla, lemon zest and liquid egg substitute. Then add to flour mixture; stir just until moist.

Gently fold blueberries into batter. Spoon batter into 16 muffin cups coated with cooking spray.

Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center.

Remove from pans immediately; place on a wire rack.

Preparation time: 10 minute(s)
Cooking time: 20 minute(s)

Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 16
Culinary tradition: USA (Traditional)
Entire Blueberry Oatmeal Muffins recipe makes 16 muffins
Serving size is 1 muffin
Each muffin = 4 Points +

PER SERVING: 135 calories; 4g fat; 22g carbohydrates; 4g protein; 2g fiber

No comments:

Post a Comment