Weight Watchers FreeStyle Plan One Week Menu Plan

Bagel Thin Egg Sandwich


Thomas bagel Thin- Everything flavor
1/4 cup liquid egg whites
1 slice 2% American cheese
6 slices Oscar Mayer shaved Honey Ham


Cook 1/4 cup of egg whites, either in the microwave or in a skillet
Toast the bagel thin
Place the cooked egg whites, ham and cheese on the bottom half of the bagel thin and place the top half of the bagel thin on top.
Microwave for about 15 seconds to melt the cheese and warm the ham.
This sandwich is DELICIOUS with lots of protein!

7 Points+

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