Weight Watchers FreeStyle Plan One Week Menu Plan


For the chance to eat a doughnut when you're having to watch your calorie intake, this baked version is quite the treat. You will need a mini doughnut or bundt baking pan with 12 cavities or a 6 cavity doughnut baking pan for this recipe.



granulated sugar for preparing pans
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 large egg, beaten
2/3 cup packed brown sugar
1/2 cup apple butter
1/3 cup pure maple syrup
1/3 cup apple cider
1/3 cup plain nonfat yogurt
3 tablespoons vegetable or canola oil


2 ounces light cream cheese
1 cup powdered sugar
dash cinnamon
nonfat milk


Preheat oven to 400°F. Coat pan with nonstick spray or oil. Sprinkle with sugar, shaking out excess.

In a mixing bowl, whisk together flour, baking powder, baking soda, salt and cinnamon; set aside. In another bowl, whisk together egg, brown sugar, apple butter, maple syrup, cider, yogurt and oil. Add dry ingredients and stir just until moistened. Divide half of the batter among the cavities in the prepared pan, spoon about 2 generous Tbsp. of batter into each cavity. Don’t fill them to the top or your doughnuts will lose their holes when the batter puffs up while baking!
Bake 10 to 12 minutes, or until the tops spring back when touched lightly.

Loosen edges and turn the doughnuts out onto a rack to cool. Clean the pan, re-coat it with oil and sugar. Repeat with remaining batter.

Glaze your doughnuts, if desired. Sift 1 cup powdered sugar and mix w/ 2 ounces light cream cheese, a dash of cinnamon and enough nonfat milk to create a spreading or dipping consistency. Dip tops of doughnuts into the icing, then set right side up on a rack to let the icing set.

Nutritional Information per serving (Serving size: 1 mini donut (no icing) Calories: 106, Fat: 2g, Saturated Fat: .24g, Sugar: 10.64g, Fiber: .5g, Protein: 1.5g, Cholesterol: 9mg, Carbohydrates: 20.27g

Weight Watchers POINTS per one mini donut (no glaze):  Freestyle SmartPoints: 4, Points Plus Program: 3, Old Points Program: 2

SOURCE: https://www.recipegirl.com/apple-cider-doughnuts/

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