Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | CHICKEN- APPLE CRUNCH SALAD


2 cups cubed cooked chicken breast
1 cup diced Granny Smith apple
1/2 cup diced celery
1/4 cup dried cranberries
2 Tablespoons chopped green onions
1/3 cup light mayonnaise
1 Tablespoon light sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon


Combine first 5 ingredients in a large bowl. In a separate bowl, combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.


*This recipe is also good when sliced red grapes are substituted for the dried cranberries.

*If preparing this recipe as gluten free, just be sure to use a brand of mayonnaise that is designated as GF.

Nutritional Information per serving:
Serving size: 1 cup
Calories per serving: 328
Fat per serving: 10g
Saturated Fat per serving: 2g
Sugar per serving: 4g
Fiber per serving: 3.5g
Protein per serving: 22.27g
Cholesterol per serving: 67.60mg
Carbohydrates per serving: 37g

WW POINTS per serving:
Points Plus Program: 8 Old Points Program: 8

Source: http://www.recipegirl.com

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