Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Crispy Cheddar BBQ Chicken Tenders (WW PP=3)


20 oz boneless skinless chicken tenders (I had about 12 in my package)
3/4 cup breadcrumbs of your choice (I like panko)
1/2 cup BBQ Sauce
1/2 cup reduced fat shredded cheddar
1 tsp. salt
1 tsp. pepper

Season tenders with salt and pepper. To assemble take each tender and dip in bbq sauce, cheddar cheese, and breadcrumbs. Place chicken on lightly sprayed cookie sheet and bake at 375 for 25 minutes or until crispy and juices run clear. Enjoy!

Makes Aprox 12 Tenders
Cal 115, Carbs 4.3, Fat 3.5, Protein 13.6

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