Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Trader Joe’s shopping list for Weight Watchers

I’m really doing this for myself but figured I would share. This is pretty much what I buy or try to keep in stock at my house. I’m sure I forgot something so I may be adding to this in the future.

Trader Joe’s

  • Pretzel Slims –
    Tasty crunchy snack and only 2 points a serving
  • Handmade 100% Dried Fruit Bars –
    Barely a point, nice and sweet!
  • Fiberful Fruit Bars –
    0 points and filling!

  • 100% Whole Wheat Pizza Dough –
    Super good, big and only 2 points a slice (makes 8 slices)
  • Black Bean & Corn Frozen Enchiladas -great lunch or dinner on the go for 5 points
  • Frozen Southwest Style Turkey Burgers – only 2 points a piece. I put mine on a 1 point english muffin with all the healthy fix ‘ins for a awesome burger! Great on the grill too
  • Reduced Carb Whole Wheat Flour Tortillas – they are barely 1 point a piece and great for taco night. The best part is my husband LOVES them he doesn’t even know they are “diet”.
  • High Fiber Frosted Multigrain Clusters – 1 point a serving!
  • Unsweetened freeze dried Strawberries – 2 points for the whole container but I use it them as a sprinkle in my lite yogurt. Adds a great crunch!
  • Sweet BBQ Soy Crisps – 2 points a serving. Great with the bean dip below!
  • Spicy Black Bean Dip – Really smooth and 0 points a serving. Bearly a point for 2 servings!


  • Apples
  • Bananas
  • Bag of Spinach
  • Bag of Lettuce
  • Cucumber
  • Peppers
  • Strawberries
  • Blueberries
  • Melons
  • Tomatoes
  • Garlic
  • Yams
  • Potatoes


  • 1% milk
  • Yogurt
  • Sugar Free Pudding
  • Part Skim Shredded Mozzarella
  • American Cheese
  • Turkey Pepperoni
  • Lite Ham
  • Lite Whole Wheat Bread
  • Lite English Muffins


  • Kosher Pickles
  • Sugar Free Sweet Pickles
  • Mustard
  • Salsa
  • Italian Dressing Dry Mix
  • Olive Oil
  • Red Wine Vinegar
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Ketchup
  • Spices (can’t list all of them)


  • Turkey Sausage
  • Ground Turkey
  • Lean Ground beef
  • Pork Loin
  • Chicken breasts (boneless and with bone)
  • Lean Steaks
  • Shrimp
  • Tilapia Fillets
  • Salmon Fillets

Frozen Food

  • Smart Ones/Healthy Choice/Lean Cusine meals (whatever is on sale)
  • Stir Fry Veggie Mixes
  • Broccoli
  • Veggie Burgers
  • Lite Ice Cream Products

Other “Middle Aisles” Stuff

  • Whole Wheat Pasta
  • Soups
  • Canned Dices tomatoes
  • Tomato Paste
  • Crushed Tomatoes
  • Canned Beans (all types)
  • Canned Corn
  • Canned Green Beans
  • Canned fruit (only those in natural juices)
  • Lite Popcorn
  • 100 Cal Packs
  • All Bran Breakfast Bars
  • Rice Cakes

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