Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Easy vegetable curry ProPoints 2


1 tbs olive oil  
1 medium onion, finely chopped  
2 clove(s) fresh garlic, crushed  
1 tbs fresh ginger, finely chopped  
2 tbs curry powder  
450 g pumpkin, deseeded, cut into chunks  
300 g cauliflower, cut into small florets  
1 small zucchini, end trimmed, sliced  
1 medium green capsicum, deseeded, chopped  
125 g green beans, cut into 4cm lengths  
800 g whole tomato canned in tomato juice, chopped  
2 individual vegetable stock cube, dissolved in 450ml hot water  
2 tbs fresh coriander, leaves and stalks chopped  


Heat oil in a saucepan over medium-high heat. Add onion, garlic and ginger and cook, stirring for 5 minutes, or until onions are softened.

Add curry powder and stir well. Add pumpkin, cauliflower, zucchini, capsicum, beans, tomato, stock and half of coriander. Season to taste with salt and pepper. Bring to the boil, then reduce heat to low and simmer for 45 minutes, or until all vegetables are tender.

Serve into bowls and sprinkle with remaining coriander.

Serve with: boiled brown rice. Add 3 ProPoints values per 1/2 cup.


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