Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Breakfast On-The-Go ( 7 points+)

Serves 12 ( 7 points+)


12 Light ( 100 calorie) English Muffins
12 oz. Jimmy Dean reduced-fat pork sausage, cut into 12 patties
12 eggs
6 slices 2% American cheese, halved


Preheat oven to 350. Split muffins open and lay on 2 baking sheets. Bake until toasted
Cook sausage until no longer pink. You can either do this in a large frying pan or on a rimmed baking sheet in the oven once the muffins are done.
Whisk together the eggs in a bowl. Ladle by 1/4 cupfuls into muffin tins coated with nonstick spray. Bake about 10-15 minutes or until eggs are done.

Place one egg on each muffin bottom, top with sausage and 1/2 slice cheese. Top with muffin top. Wrap individually in wax paper and then place in large ziplock freezer bags.

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Article Source: http://pointlessmeals.blogspot.com

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