Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Cheesy Cauliflower Gratin with Crispy Panko Topping


 2 spray(s) cooking spray   
  3 pound(s) uncooked cauliflower, florets   
 1/2 cup(s) panko breadcrumbs   
 1/4 cup(s) grated Pecorino cheese   
 1 1/2 tsp kosher salt, divided   
 2 Tbsp unsalted butter   
 2 Tbsp all-purpose flour   
 1 cup(s) low-fat milk, warmed   
 2 oz Gruyère cheese, shredded (about 1/2 cup)   
 1/2 cup(s) shredded part-skim mozzarella cheese   
 2 tsp minced garlic   
 1 pinch ground nutmeg   
 2 Tbsp fresh parsley, chopped   


Preheat oven to 400°F. Coat a large 2-quart baking dish with cooking spray.
Bring a large pot of salted water to a boil; add cauliflower and cook until fork tender, about 5 to 6 minutes. Drain well; set aside.
Meanwhile, in a small bowl, toss together panko, Pecorino and 1/2 teaspoon salt; set aside.
In a medium saucepan, melt butter over medium heat; add flour and cook, stirring, 1 to 2 minutes. Whisk in warm milk until thick and smooth; stir in Gruyere, mozzarella, garlic, remaining teaspoon salt and nutmeg.
Spoon cauliflower into prepared pan and pour cheese sauce over top; toss until well-mixed and then sprinkle with panko mixture. Bake until panko begins to brown, about 15 to 20 minutes. Serve garnished with parsley. Yields about 1/2 cup per serving.

3PointsPlus Value
Prep time: 15 min
Cook time: 25 min
Other time: 0 min
Serves: 12

Article Source: http://77recipes.com

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