Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Pineapple-Raspberry Trifle WW PointsPlus+ = 5


1 (8 oz) bar Neufchatel cheese, softened
2 cups skim milk, divided
1 (4-serving size) box fat-free, sugar-free instant pudding mix
1 (8 oz) tub fat-free frozen whipped topping, thawed
1 (20 oz) can crushed pineapple in juice, undrained
1 (12 oz) pkg frozen red raspberries, thawed
1 (8.5 oz) angel food cake, cut into 3/4-inch cubes


1. Beat Neufchatel in a large bowl with electric mixer on low speed until smooth. Gradually add 1/2 cup of the milk, mixing until well blended. Add remaining 1-1/2 cups milk and pudding mix. Beat on low speed 2 minutes or until well blended. Gently stir in whipped topping.

2. In a seperate bowl; mix together the raspberries and pineapple.

3. Arrange 1/3 of the cake cubes in a 3 quart serving bowl; cover with layers of 1/3 each of the fruit and pudding mixtures. Repeat all layers 2 more times. Refrigerate until ready to serve.

YIELD: 12 Servings
Serving Size: 3/4 Cup.

WW PointsPlus+ = 5
Carb Choices 2


Calories: 200, Total Fat 5g, Saturated Fat 4g, Cholesterol 15mg, Sodium 370mg, Sugars 25g, Carbohydrates 35g, Fiber 2g, Protein 5g

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