Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Chicken Tortilla Rollups Points Plus: 8


8 ounces of cream cheese
1 cup of cooked chicken breast, deboned and diced
¼ pound cheese, shredded
1 teaspoon of dried coriander
2 tablespoons of fresh or canned jalapeno peppers, diced
2 teaspoons of ground cumin
3 pieces ground tortillas, (10-inch diameter and first class quality)
Vegetable oil, as needed
Salsa, as needed
Sour cream, as needed


Mix together cream cheese, chicken, cheese, coriander, jalapeno peppers, and cumin.
Divide mixture into 3 parts and spread each part evenly over each tortilla.
Roll up tortilla tightly around chicken mixture.
Wrap firmly in plastic wrap and refrigerate for at least 2 hours.
Just before serving, cut each tortilla roll into ½ inch slices.
Arrange tortilla slices on lightly-oiled baking sheet, brush with oil, and bake in oven preheated at 350 degrees, for 12 to 15 minutes or until lightly browned.
Salsa and sour cream serve as dip sauce.

Points Plus: 8

Nutrition Information
Serving size: 8 Calories: 176 Fat: 12.2g Carbohydrates: 5.6g Fiber: 0.8g Protein: 11.2g

Article Source: http://77recipes.com