Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Mexican Casserole Points Plus: 9


1 lb extra lean ground beef (drained or rinsed!)
½ cup onion (chopped)
¼ cup canned jalapeno slices, chopped
2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1¼ ounce) package taco seasoning mix
8 corn tortillas
¾ cup nonfat sour cream
⅓ cup reduced-fat Mexican cheese blend, shredded
⅓ bunch fresh cilantro, chopped, to taste (or less (or more)


Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
Meanwhile spray 12×8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
(Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.

Makes 6 large Servings at 9 weight watcher pts/each.


Calories 355.4
Fat 5.8 g
Carbohydrate 52.2 g
Fiber 10.3 g
Protein 26.7 g
Points Plus: 9
Servings: 6

Article Source: http://77recipes.com

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