Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Trisha Yearwood’s Chicken Tortilla Soup points plus: 8


•3 tablespoons butter
•1 teaspoon garlic
•1 medium onion (chopped)
•2 tablespoons flour
•3 14oz cans chicken broth
•4 cups half-and-half (or low fat millk)
•1 cup prepared salsa
•4 chicken breasts (boneless skinless (already cooked))
•1 15oz can kidney beans
•1 15oz can black beans
•1 15oz can corn
•2 teaspoons ground cumin
•1 package fajita seasoning
•1 15oz can cream of chicken soup


Step 1
Melt the butter in a large pot over medium heat. Add the garlic and the onion and saute until softened, 5 minutes. Add the flour and stir well, cooking for 1 minute more. Add the broth and the half-and-half. Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and fajita seasoning. Continue to simmer over low heat for 15 minutes.

Step 2
Crumble the tortilla chips into individual bowls and top with a ladle of soup. Sprinkle each serving with cheese and add a dollop of sour cream.

Servings: 10 (1 cup)

points plus: 8 (used 1% milk to figure nutrition info)

Calories 328, Fat: 10.3g, Carbs: 29.6g, Fiber 6g, Protein: 30g

Article Source: http://www.recipe-diaries.com

No comments:

Post a Comment