Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Potato and Apple Pancakes PointsPlus 1


1 large uncooked Yukon gold potato(es), peeled   
1 medium fresh apple(s), such as Pink Lady, peeled, cored, quartered   
4 tsp dehydrated onion flakes   
1 large egg(s), beaten   
1/4 tsp table salt   
1/4 tsp black pepper   
1/4 tsp ground cinnamon   
3 spray(s) cooking spray   
1/2 cup(s) fat free sour cream   


Shred potato and apple into a medium-size bowl using the fine-holes of a box grater or shredder; stir in onion flakes. Press out as much liquid as you can by hand; drain liquid. Set aside mixture for 1 minute and press out liquid again; drain again. Stir in egg, salt, pepper and cinnamon.

Coat a very large nonstick skillet with cooking spray; heat over medium-high heat. Drop potato mixture by tablespoonfuls into skillet and flatten each with the back of a spoon to make twenty 2-inch latkes. Leave at least 1 inch between latkes; you will have to do this in batches.

Cook latkes until golden on first side, about 3 minutes. Gently flip latkes with a spatula and cook until other side is golden, about 3 to 4 minutes more. Carefully remove latkes to a serving plate; cover to keep warm and repeat with remaining ingredients. Top with sour cream and serve. Yields 2 latkes and 2 1/3 teaspoons sour cream per serving.

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