Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Crockpot Chicken Stew WW Plus+ = 7


1-1/2 lbs boneless, skinless chicken thighs,
cut into 1-inch pieces

1/4 cup flour
1 (8 oz) pkg sliced fresh mushrooms
2 cups baby carrots
1 small onion, chopped
1 (14-1/2 oz) can fat-free, reduced-sodium chicken broth
1 cup frozen peas, thawed, drained
1/2 cup (1/2 of 8-oz tub) Philadelphia* brand, or similar
"Chive & Onion Cream Cheese Spread"
Salt & Pepper to taste


1. Place chicken in slow cooker; add flour over chicken and toss to coat.

2. Add all remaining ingredients except peas and cream cheese spread; cover with lid.

3. Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours). Stir in cream cheese and peas; cook, covered an additional 30 minutes. Add salt & pepper to taste if desired.

Yield: 6 Servings
Serving Size: 1 Cup per serving.

Weight Watchers PointsPlus+ = 7

Nutritional Information:
Calories: 280, Total Fat 13g, Saturated Fat 5g, Cholesterol 85mg, Sodium 350mg, Carbohydrates 14g, Fiber 3g, Sugars 6g, Protein 25g, Vitamin A 130 %DV, Vitamin C 6 %DV, Calcium 6 %DV,
Iron 15 %DV

Carb Choices: 1

Diet Exchange:
1/2 Starch + 1 Vegetable + 3 Meat(L) + 1-1/2 Fat

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