Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Slow Cooker Stuffed Pepper Soup 6 Points+



Slow Cooker Stuffed Pepper Soup is a hearty and also healthy recipe. It is low in calories and fat and a Weight Watchers PointsPlus+ recipe also. It has all the ingredients of stuffed peppers made in a slow cooker and cooks all day. Ground beef, bell peppers, onions, rice, tomatoes and cheese combine for a delicious meal. makes 8 (1-1/4 cup) Servings. Slow Cooker Stuffed Pepper Soup is a Weight Watchers 6 PointsPlus recipe. Everyone will love this Slow Cooker Stuffed Pepper Soup.slow-cooker-stuffed-pepper-soup

Ingredients:

1 lb lean ground beef
1 cup chopped onions
1/2 cup chopped red bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped green bell pepper
2 garlic cloves, minced
4 cups low-sodium beef broth
2 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 tsp ground black pepper
1/2 tsp chili powder
1/2 tsp paprika
3/4 cup uncooked instant brown rice
1/2 cup finely shredded Colby-Jack cheese

Directions:

1.  In a large skillet cook beef, onion, bell peppers and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.

2. In a 4- to 5-quart slow cooker combine beef-vegetable mixture, broth, water, tomatoes, black pepper, chili powder and paprika.

3.  Cover and cook on Low 8 to 10 hours or on HIGH  4 to 5 hours. If using LOW setting, turn to HIGH and stir in rice. Cover and cook for 30 minutes more or until heated through. Sprinkle each serving with cheese.

Yield: 8 Servings
Serving Size: 1-1/4 cups per serving

WW PointsPlus = 6

Nutritional Information:
Calories: 218, Total Fat 7g, Saturated Fat 3g, Carbohydrates 22g, Fiber 2g, Sugars 4g, Protein 17g, Sodium 405mg, Vitamin A 826 (IU), Vitamin C 81mg, Calcium 91mg, Iron 2mg


Diet Exchange:
1 Vegetable + 1 Starch + 2 Meat (L) + 1 Fat

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