Weight Watchers FreeStyle Plan One Week Menu Plan

weight watchers best recipes | Grilled Jerk Chicken



Grilled Jerk Chicken is an easy, delicious and quick recipe with 5 minutes prep time and 14 minutes to cook. It’s also a healthy, low calorie, low fat, low carbohydrates, low sodium and WeightWatchers (4) PointsPlus+ recipe also. Bring the flavors of Jamaica to your family and guests with Grilled Jerk Chicken.

INGREDIENTS:grilled-jerk-chicken

4 boneless, skinless chicken breast halves (1-1/4 lbs total)
1 tbsp orange juice
1 tbsp Caribbean or Jamaican Jerk seasoning
1 tsp onion powder

DIRECTIONS:

1. Mix seasoning, orange juice and onion powder together in a small bowl to make a paste.

2. Rub paste on both sides of chicken.

3. Preheat grill to medium. Grill 6 to 7 minutes per side or until chicken is cooked through.


Yield: 4 Servings.
Serving Size: (about 6 oz) per serving.

WW PointsPlus+ = 4

Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories 176, Fat 4g, Cholesterol 91mg, Sodium 273mg, Carbohydrates 2g, Fiber 0g, Protein 33g

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