Weight Watchers FreeStyle Plan One Week Menu Plan

WW Watergate Salad PointsPlus+ = 3


1 (1 oz) box Pistachio Sugar Free instant pudding mix
1 (8 oz) can crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed fat-free frozen whipped topping,


1. Mix together the dry pudding mix, pineapple and yogurt in a large bowl with whisk until
well blended. Stir in 2 cups of the thawed topping. Chill in refrigerator for at least 1 hour.

2. Serve topped with remaining 1/2 cup of whipped topping.

Yield: 8 Servings
Serving Size: 1/2 Cup per serving

Weight Watchers PointsPlus+ = 3

Nutrition Information:
Calories 100, Fat 1.5g, Fiber 0g, Cholesterol 0mg, Carbs 20g, Protein 2g, Sodium 190mg,
Sugars 11g